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www.prevention.va.gov/healthy_living/strive_for_a_healthy_weight.asp
foods and beverages in the basic food groups. For important health benefits, you should do at least 2½ hours each week of moderate-intensity,
www.prevention.va.gov/mpt/2020/may_2020.asp
benefits Additional health benefits related to brain health, cancer, and fall-related injuries Immediate and longer-term benefits for how people
www.prevention.va.gov/healthy_living/be_physically_active.asp
More? Resources Routine physical activity can improve your health. Physical activity has immediate health benefits, such as lowering both anxiety
www.prevention.va.gov/healthy_living/be_tobacco_free.asp
experience short and long-term health benefits. It s never too late to quit—your health will improve at any age after quitting tobacco! All
www.prevention.va.gov/mpt/2018/may_2018.asp
is better than none, and any amount of physical activity can improve health-related fitness. For important health benefits, aim for at least 2
www.prevention.va.gov/mpt/2017/may_2017.asp
is better than none, and any amount of physical activity can improve health-related fitness. For important health benefits, aim for at least 2
www.prevention.va.gov/mpt/2019/may_2019.asp
is better than none, and any amount of physical activity can improve health-related fitness. For important health benefits, aim for at least 2
www.myhealth.va.gov/mhv-portal-web/va-health-benefits
Health Benefits VA Benefits VA Health Benefits Dependent Benefits Rehabilitation Specific Illness Conditions Other VA Benefits VA Forms VA
www.lamp.visn8.med.va.gov
Act Guide to Long Term Care Women Veterans Health Benefits Patient Rights and Responsibilities Create My Own Personal Health Record VA Forms Local
www.prevention.va.gov/docs/ncp-hl-handout-bephysicallyactive-may2017-508version.pdf
for any and all reasons that are meaningful to you! Physical activity is safe for almost everyone, and the health benefits of physical activity
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